On your never-ending journey towards those pesky weight-loss objectives, it’s important to keep your end result in mind. Sometimes it’s hard to stay focused on that magic number, but we can achieve this goal by …
How Much Weight Should You Lose?
Bariatric Surgery
Don’t Know How to Cook Meat Alternatives?
In the pursuit of a predominantly plant-based diet, wholesome/natural protein sources fall along the lines of beans, nuts, and soy. However, in the last few years, there has been a lot of attention given to …
Egg Drop Corn Soup: Balanced Meal in One Pot.
When clients tell me, “I eat healthy”, sometimes I cringe. That term, “healthy” is so broad, vague and misleading. People tell me that they only shop at Trader Joe’s, equating “healthy” to shopping at their …
Is Bariatric (Weight Loss) Surgery Right For Me?
By Catherine Ko, MS, RD, CDE, Joe CinoccaReviewed by Asok Doraiswamy, MD Working as a Dietitian for the last 7 years, the majority of my clients have been referred to me for what their doctor …
Super Simple High-Protein, High-Calorie Fried Tofu
There are people who actually struggle to gain weight. I know it’s hard to imagine, but let me give you some examples: Cancer patients actively going through their chemo/radiotherapy treatments Failure-to-thrive children People that suffer …
Question of the Decade – How Many Eggs Can I Have?
In all of my years as a dietitian, there’s one question that wins the Grammy Award for most asked ….. “How Many Eggs Can I Have In A Day?” Over the years, there have been …
Let the beans be part of your life. It’s a luxury within budget.
When it comes to a “typical” American diet, beans and peas (sometimes known as legumes) are overlooked. Throughout the years that I have worked as a dietitian, the most common comments I get from my …
How to Eat Tofu – Simplest Way, Ever.
If nutrition and health are of interest to you, chances are good you have heard about Tofu. Tofu is a plant-based protein source that is derived from soybeans. It is considered to be the curd …