The connection between MNT and everyday life
When clients tell me, “I eat healthy”, sometimes I cringe. That term, “healthy” is so broad, vague and misleading. People tell me that they only shop at Trader Joe’s, equating “healthy” to shopping at their …
The problem with processed food If I were to list the worst possible types of diets, it would look like this:1 – Processed food2 – Processed food3 – Processed food According to the United States …
If nutrition and health are of interest to you, chances are good you have heard about Tofu. Tofu is a plant-based protein source that is derived from soybeans. It is considered to be the curd …