When clients tell me, “I eat healthy”, sometimes I cringe. That term, “healthy” is so broad, vague and misleading. People tell me that they only shop at Trader Joe’s, equating “healthy” to shopping at their …
balanced meal
Ways to Eat Wholesome Food with Just a Microwave!
The problem with processed food If I were to list the worst possible types of diets, it would look like this:1 – Processed food2 – Processed food3 – Processed food According to the United States …